Pine Essential Oil Benefits

Pine essential oil is obtained from the tree commonly known as pine, which has the scientific name Pinus sylvestris. Scotch Pine essential oil is distilled from the needles of Pinus sylvestris trees; this oil, according to author aromatherapist Julia Lawless, is therapeutically one of the safest and most useful. The scent of Pine is one of the most recognizable household aromas, found in a multitude of cleaning products, commonly (and sadly) as an artificial version of true pine needle oil. When diffused, Scotch Pine essential oil provides the purity and freshness of a walk among the stately trees of a pine forest, purifying and cleansing the air we breathe, clearing negative energy, providing protective energy, and many other aromatherapeutic benefits for the health of our physical, emotional, and etheric/spirit bodies.

Coniferous trees in general - pine, spruce, fir - are the guardian trees of our planet with their specific purifying, cleansing constituents.

Traditionally, Native Americans used the needles and young shoots of Pinus sylvestris trees stuffed into bedding to eliminate lice and fleas, and to prevent scurvy3 most likely by making an infusion or tea of the needles that have a notable ascorbate (Vitamin C) content.

The numerous health benefits of pine essential oil have made it one of the most important essential oils used in aromatherapy. Pine essential oil blends well with many other oils including cedarwood, rosemary, lavandin, sage, labdanum, and juniper, and therefore, it can be widely used in aromatherapy. It has a very low toxicity, so it is one of the safest essential oils, although some people are sensitive and can suffer from mild respiratory irritation when inhaling too much of this powerful oil.

Health Benefits of Pine Essential Oil

The health benefits of pine essential oil are attributed to its antibacterial, analgesic, diuretic, energizing, antiseptic, and aromatic properties. Explained below are the health benefits of pine essential oil:

Respiratory Problems

Pine essential oil is very helpful for curing respiratory problems and is commonly used as a remedy for cold and cough. This is due to its abilities as an expectorant, meaning that it loosens phlegm and mucus from the respiratory tracts and makes it easier to eliminate them.

By reducing the amount of deposition in your respiratory tracts, your body is able to fight the initial infection faster and reduce your recovery time.

Relieves Pain

Pine essential oil is considered an analgesic and is, therefore, a good remedy for people suffering from joint pain, arthritis, and rheumatic conditions. Besides being an analgesic, it is also an anti-inflammatory agent, meaning that it reduces inflammation and redness of the affected areas, simultaneously eliminating the pain.

Relieves Stress

The health benefits of pine oil also include some emotional benefits. It creates an energized feeling and is effective for removing mental stress from any number of sources. It is also used medicinally for removing adrenal fatigue and refreshing your spirits since it is an excellent mood elevator. Getting regularly massaged with pine essential oil can give you mental clarity, and it relieves anxiety and nervous tension. Finally, it has been shown to be quite useful for people suffering from weakened concentration and memory loss. Although additional research is needed in this area, it has been traditionally used for this purpose in many cultures.

Skin Care

One of the most important health benefits of pine essential oil is its role in treating various skin problems. Dermatologists often prescribe this oil for treating psoriasis, itching, pimples, eczema, skin diseases, poor skin, scabies, sores, and fleas. It gives you a balanced, smooth, renewed, and shiny skin and can also act as an antioxidant for free radicals which have a negative impact on your skin. Free radicals attack the healthy skin cells and cause them to mutate, resulting in premature aging, wrinkles, and sagging skin. Pine essential oil can combat these negative effects.